Eating apples at night is equivalent to "eating poison"? Reminder: 4 types of fruit to eat less, part of the cancer-causing

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The world has three major out of the circle of the apple: the physical world of the "Newton" apple; the technology sector of the cell phone apple

; square dance songs small apple.

Online rumors of "golden apple in the morning, poison apple at night", mainly because they believe that the morning intestinal tract is active, which can improve the absorption efficiency of apple nutrients, at this time to eat is a "golden apple " </p

And in the evening or before going to bed, the stomach and intestines also follow the "rest", eating apples is difficult to digest, it is easy to pile up in the stomach to produce toxins, injuring the liver and stomach, and then became a "poison apple".

But in fact there is no scientific basis for this claim. From a nutritional and medical point of view, apples are rich in vitamins, minerals and fiber, is a healthy fruit for the human body, as long as the normal gastrointestinal function, no matter whether it is eaten in the morning or at night will not produce any toxic effects, nutrients will not be lost.

The fact that some people feel sick after eating apples in the evening may have more to do with their individual digestive system and constitution than with the apples themselves. As with any food, there is a risk of overconsumption, and in addition, some people may be allergic to the natural fructose in apples or to certain compounds in the skin that can trigger discomfort.

But for most people, apples are a good, healthy fruit choice at any time of year, and there are many benefits to eating more apples.

A study in the June 2021 issue of the American Journal of Clinical Nutrition showed that eating apples every day in obese people helped reduce the incidence of inflammation-related diseases such as cardiovascular disease.

Because apples are rich in polyphenols with anti-inflammatory and antioxidant properties, they can help reduce free radical damage and positively impact vascular health.

In addition, the fiber in apples helps to lower cholesterol levels, regulate blood sugar control and promote gut health, reducing the risk of gallstones and diabetes.

In short, there is no doubt that apples are nutritious, and there is no specific time to consume them, but as each person has different physical factors and needs, the benefits that can be reaped from choosing the right fruit at different points in time may be greater.

Most of the country's breakfast is relatively simple, nutrition is not balanced enough to add fruit can be very good to replenish the energy and nutrients, so that people have more energy.

However, just get up when the stomach and intestines will be more fragile, indigestion can be the first to eat some other food pad stomach, at the same time should try to choose some easy to digest and absorb, acidic small fruits, reduce gastrointestinal irritation, promote digestion and absorption.

A morning of work or study, will consume more energy, often make people in the lunchtime brakes, in order to avoid eating too much at lunch, too fast, especially want to control the weight of the friends, can be in the first hour of lunch before selecting a number of low-calorie, satiating sense of fruit to control the intake of main food.

After lunch, the stomach and intestines need a certain amount of time to digest the food, in order to avoid aggravating the burden on the stomach and intestines, don't eat fruits right away at this time. You can choose acidic fruits half an hour after lunch to promote digestion and protect gastrointestinal health.

In addition, in the afternoon three or four o'clock time period, can also be appropriate to eat fruit to supplement energy, relieve fatigue.

Most of the office workers will be busy due to the work of the dinner irregularity, in order to the health of the body, the dinner should be light, as far as possible, to eat high salt and high oil food. At the same time, half an hour after dinner, you can choose a lower sugar or calorie fruit, to help digestion, sleep and relieve nervousness.

We also need to remind everyone that fruit is good, but you can't eat too much of it. According to the "Chinese residents dietary guidelines 2022", adults daily fruit intake of 250g ~ 300g. 2-3 kinds a day to eat, especially pregnant women, high blood sugar and other people, eating too much may also lead to abnormal blood sugar.

Many people out of the "thrifty" virtue, many times the fruit is rotten, but also directly cut off to continue to eat. But this behavior is never take.

Multiple experiments have proved that after the fruit begins to rot, a variety of harmful microorganisms and bacteria will rapidly multiply, producing harmful substances, and then through the juice to the unrotten places to penetrate the diffusion, contamination of other intact pulp. After consumption, it is easy to appear abdominal pain, diarrhea, and even vomiting phenomenon.

Moldy fruits are mostly caused by mold contamination, and these molds can produce various types of toxins, such as aflatoxin, penicillin, ochratoxin and so on.

Which, aflatoxin can cause direct damage to the liver, triggering liver cancer, which has been classified as a class I carcinogen by WHO; while Spreading penicillin can harm the nervous, respiratory and urinary systems, triggering nerve paralysis, renal failure, pulmonary edema, etc., and carcinogenic; ochratoxin may have a toxic effect on the kidneys, and is associated with kidney disease.

It can be said that each is not good, therefore, when the fruit appears moldy or hairy, do not eat, its home is only the garbage can.

Some unripe fruits contain high levels of toxins or ingredients that are bad for digestion. Persimmons, bananas and tomatoes, for example, are high in ellagic acid when unripe, which can lead to mouth irritation and digestive problems. And unripe papayas contain an enzyme called trypsin, which may cause gastrointestinal upset.

So these fruits are best consumed when ripe.

Some people feel tingling or numbness in the tongue when they eat pineapple, because pineapple contains calcium oxalate crystals, bioglycosides, and proteases, etc. When not handled correctly, these substances can irritate the mucous membranes, causing a tingling sensation and even bleeding of the epidermis of the lips or tongue. Allergic people may also be allergic to protease and cause poisoning, heavy can lead to shock.

So when you eat pineapple, you should peel the skin, dig out the diced fruit, and put it in salt water to soak for a while. Salt water can be calcium oxalate crystals, biogenic glycosides and protease destruction, while removing the astringent flavor of pineapple, to avoid the occurrence of "pineapple allergy".

Also, be sure to wash all fruits before eating them, as some of them may have bacteria, pathogens, or pesticide residues that could potentially affect human health.