People old, all kinds of diseases are coming? Middle-aged and elderly people these 3 things do not do diligently, not beneficial to health

"These years have told you hundreds of times, do not buy unknown health products, you just do not listen to, and now hospitalized and have to spend a large amount of money"!

Auntie Zheng, 55, is a health enthusiast. Since the menopause, Auntie Zheng feels that the body seems to be one day worse than the other, always sleep poorly, back pain.

A month ago, Auntie Zheng heard from her girlfriends that eating health care products can be beautiful and anti-aging, and spent thousands of dollars to buy a bunch of health care products. Who knows eat about 10 days, Zheng aunt always feel weak, even walk a few steps feel very tired.

The old companion saw the situation, rushed to take Auntie Zheng to the hospital for examination, the results came out, Auntie Zheng's creatine kinase more than 10 times higher than the normal value, was diagnosed as a mild kidney injury, need to stay in the hospital for observation, to come to visit his son to know the matter, so there is the front of the Auntie Zheng's reproach.

The doctor told Auntie Zheng that the hospitalization was related to her blindly taking health products of unknown origin.

People reach a certain age, more or less the body will appear some discomfort, many people therefore suspect that they are not a big disease. Beijing Hospital President Wang Jianye pointed out that: do not take aging as a disease, many "disease" is not actually a disease, just old!

People towards aging, the body's organizational structure will also change, the body often have these four manifestations, it is time to pay more attention to it.

1, osteoporosis

Before the age of 20, the bones are in the stage of growth and development, bone density will continue to grow. When you are 20-40 years old, your bones are in a relatively balanced stage of growth, and your bone density has reached its peak. After 40 years old, your bones will start to age and your bone density will gradually decline. In particular, postmenopausal women, bone loss is very fast, do not stop in time, extremely easy to lead to osteoporosis.

2, skin aging

People in the aging, the skin will gradually lose the sense of redness and luster, become pale and rough, lose elasticity, wrinkles or age spots. As the number of sweat glands and cells decreases, the skin will also become drier and itchier, and the hair will begin to lose its luster and become prone to breakage or hair loss.

3, old constipation

After age, the body's digestive system will gradually degenerate, if you do not pay attention to a healthy diet and timely hydration, you may frequently appear constipated.

4, sleep deterioration

After age, the quality of sleep will also begin to decline, manifested in the difficulty of falling asleep, waking up early, such as waking up in the early hours of the morning after it is difficult to fall asleep again. Some older women may also experience hot flashes, excessive dreaming, and heart palpitations.

With the quality of life of people continue to improve, people have a higher pursuit of anti-aging, but for the older people, there are three things if you do too hard, but will be unhelpful to health.

1, health care don't eat too hard

Some older people are keen to supplement health care, but health care can't be eaten indiscriminately, especially some of the health care of unknown origin.

A study published in the American Annals of Internal Medicine involving more than 30,000 people pointed out that: taking health care products can not extend life, food nutrients can meet daily needs.

Abuse of health supplements, on the other hand, can cause liver damage in the elderly, which can be life-threatening in severe cases.

2, do not exercise too hard

Over-exercise in the elderly will open the immune system, pathogens germs take advantage of the situation, the risk of influenza or upper respiratory tract infections will also increase. If you sweat too much when you exercise too hard, drinking a lot of water can aggravate your heart.

Whether it's walking, jogging or swimming, it's recommended that you choose the exercise that's right for you and spend 10-15 minutes warming up before exercising.

3, don't bathe too hard

People get older, sebaceous glands will gradually shrink, if the bath is too hard to wash, the water temperature is too hot, etc., it is easy to wash the skin is not easy to secretion of the oil, resulting in the skin to lose the protective film, which is more prone to skin dryness, itchy and other problems.

In 2019, a study published in Nature Medicine, after analyzing plasma samples of 4,263 people aged 18-98 belonging to the population, found that human beings do not age uniformly, and that there are likely to be three physiological turning points, that is, at the age of 34 years, 60 years and age 78. Of these, the study found that after the age of 60 years, the body and mind enter a full-fledged stage of aging.

Aging is inevitable, but we can slow ourselves down a bit by doing five small things in our daily lives that can help slow down the aging process.

1, reasonable exercise

After getting older, we should adhere to regular exercise exercise, not only to keep the muscle does not lose, but also enhance immunity, so you can maintain a young body, but also have a light pace. However, it should be noted that exercise should be gradual and measured.

2, healthy diet

Diet should be moderate, do not eat too greasy, and should not eat too full. It is recommended to eat more fresh fruits and vegetables and deep-sea fish, staple food coarse and fine with the conditions can also drink milk every day, avoid smoking and drinking.

3, maintain weight

2014 related research found that obesity will accelerate the rate of liver aging, body mass index increased by 10, the epigenetic age of the liver will subsequently increase by 3.3 years.

So it's important to keep your weight down even as you get older. With a stable weight, you can not only reap the benefits of a healthy body, but more importantly, reduce the risk of cardiovascular disease, high blood cholesterol, diabetes and other diseases.

4, more sunshine

The risk of osteoporosis in the elderly is too high, and the most effective way to prevent osteoporosis is more sunshine. Ultraviolet light can promote the synthesis of vitamin D3, prompting bone generation, it is recommended that the elderly before noon and after the afternoon sun half an hour can be.

5, diligent use of the brain

The human brain will also begin to age with the age of the brain, the brain is useful in the principle of waste. Elderly friends should often use the brain, which can promote the expansion of cerebral blood vessels, so that the brain tissue can get enough blood and nutrients, thus helping to slow down the rate of brain aging.

Aging is unavoidable, but as long as you stick to healthy habits and stay in a happy mood, aging will always be slower.

I. When people get old, diseases come?

Two, after the old, these 3 things don't be too diligent

Three, delay aging after 60 years old, do 5 things