Yam is a good product for the stomach? <p>The people who often eat yam can get 3 major benefits, so eat better

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I. Is yam medicinal and food, a good product for the stomach?

According to Chinese medicine, yam is flat and sweet in nature, and belongs to the lung, spleen, stomach and kidney meridians.

In the opinion of Chinese medicine, yam has these effects: first, it is used to nourish the qi and strengthen the spleen, which is used for weakness of the spleen and stomach, loose food and diarrhea; second, it is used to nourish the kidney and fix the essence, which is used for spermatorrhea, thirst, frequent urination, etc.; third, it is used to nourish the yin and nourish the lung, which is used for lung deficiency and prolonged cough.

So can eating yam really nourish your stomach? The company's main goal is to provide a better solution to the problem of the problem.

Other research has found that yams can stimulate the body's digestive system to produce more digestive enzymes, which boosts digestion. However, it does not mean that yams are beneficial for treating stomach problems, just for patients with digestive disorders.

But it should be noted that there are several types of people who are better off eating less yam -

Constipated people: although yam contains dietary fiber, it has the effect of regulating and stopping diarrhea, and if yam is consumed in constipation, it can easily lead to increased constipation;

Kidney insufficiency: the potassium in yam enters the body

People with diabetes: yam has a high starch content, and for people with unstable blood sugar, too much intake can lead to excessive starch intake and affect blood sugar.

II. What will happen to the body if you eat yam regularly?

Yam has been considered a beneficial ingredient in medicine and food since ancient times.

There are claims that eating yam can "complement the shape with the shape" and that eating yam for years can prolong life and produce black hair in old age.

The medicinal components of yam are yam polysaccharides and diosgenin, which have been shown to be effective in fighting cardiovascular disease and lowering blood sugar. The company's main goal is to provide a comprehensive range of products and services to the public.

1. It may stimulate the digestive system to produce more digestive enzymes, thus improving digestion speed.

2. Helps improve immunity

Some studies have found that yam extracts have excellent anti-aging effects and can improve the proliferation of animal immune cells. Eating yam can help improve intestinal immunity and reduce gastrointestinal irritation.

3, protects the gastrointestinal tract

Some in vivo animal studies have found that yam can promote the proliferation of mucosal epithelial cells in the digestive tract and enhance the activity of digestive enzymes in the small intestine, playing a role in protecting against gastrointestinal mucosal damage.

Three, how to pick yam is better? Share 3 ways

Yam practices are best for nutritious and delicious fried yam, while for those who are recovering from a serious illness and have a poor appetite, they can take the form of stewing and cooking.

1. People with a weak spleen and stomach

Yam is flat and sweet, and can replace some of the staple foods for people with a weak spleen and stomach, such as those with poor appetite and indigestion.

2. Weight loss people

Yam contains soluble dietary fiber, which easily increases satiety and is a good aid for those who have appetite control, slimming and weight loss.

Daily selection of yam can be done by three tricks:

Yam is only an ingredient, not a substitute for medicine, and it is not suitable for everyone, so if you use it as medicine, it is not good for your health.