Drinking water on an empty stomach in the morning is more harmful than not eating breakfast?

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One, drinking water on an empty stomach in the morning is more dangerous than not eating breakfast?

There are rumors on the Internet that "Yang Qi is needed in the morning to run Qi and blood, and drinking water on an empty stomach will extinguish Yang Qi". In fact, this is not accurate. Water is very important for the operation of qi and blood, and drinking it in the right amount and at the right time will not affect the operation of qi and blood.

There are also claims that drinking water in the morning without brushing your teeth will bring all the bacteria in your mouth into your belly, posing a great health risk.

Of course not, our mouth is not a sterile environment, there are more than 700 kinds of bacteria in the mouth, the number can reach 50 billion. The majority of these bacteria are beneficial, and even if some harmful bacteria enter the abdomen, they are promptly killed by stomach acid as well as the beneficial bacteria in the intestines.

And after a night's sleep, the bacteria will be mainly concentrated on the dental plaque, which can only be removed by physical friction, and drinking water will not get rid of it, so there is no need to worry about drinking in the bacteria.

The question of whether to brush your teeth or drink water first after waking up is not a matter of priority, just follow your own personal habits.

2. 3 rumors about drinking water, do you believe them

There are many rumors about drinking water, and many people are convinced of them, are they really credible?

1. The more water you drink, the more it hurts your kidneys?

The kidneys are the main organ for metabolizing water in the body, and are responsible for filtering excess water and waste into urine for excretion. We have 1 to 2 million kidney units in our individual kidneys, and normally only 1/4 of them are needed to keep the body running. With increased water intake, the kidneys will open up more kidney units to work, which generally does not put an extra burden on the kidneys.

But it is important to note that drinking large amounts of water in a short period of time is not recommended, as it may cause water intoxication. The average person's daily drinking water should be kept at 1.5-1.7L per day, taking care to drink it in multiple servings.

2. Yin and Yang water cannot be drunk?

Yin and Yang water refers to the hot and cold water, this water is perfectly fine to drink, but only if the hot and cold water are boiled or is in line with the standard bottled water. The company's products are not only available in the market, but also in the market.

3. What is the cancer risk of rolling water?

There are rumors that the nitrite content in the water is very high and often causes cancer. The company's main goal is to provide a comprehensive range of products and services to meet the needs of its customers.

Three, you can't really eat these four kinds of food on an empty stomach

If you have a weak intestinal digestive function, intestinal disease or diabetes, it's best not to eat these things on an empty stomach.

Our esophagus is very fragile, and the maximum temperature it can tolerate is 65°C. Ingesting water that is too hot can easily cause damage to the esophageal mucosa, which in turn increases the risk of cancer. Research published in The Lancet Oncology clearly indicates that long-term consumption of hot drinks above 65°C significantly increases the risk of esophageal cancer.

Lychee has some hypoglycemic substances within it, which can easily lead to inhibition of some metabolic enzymes when consumed on an empty stomach and can easily cause hypoglycemic encephalopathy to occur, and it is highly sweet, so older people, children, and diabetics are advised not to eat it on an empty stomach, and to eat it sparingly.

Alcohol is not recommended at any time, especially on an empty stomach. Drinking alcohol can lead to adverse stimulation of the gastric mucosa, which can easily induce gastritis and gastric ulcers, and drinking alcohol on an empty stomach also makes it easier to get drunk, and long-term drinking increases the risk of liver cancer.

Ice water can easily stimulate spasms in the gastrointestinal tract of people with poor gastrointestinal function on an empty stomach, causing stomach pain and diarrhea.

4. 5 things to do in order when you wake up are good for your health

The plan of the day lies in the morning, if you can pay attention to these details when you wake up, you can make a healthy start to your day.

1. 5 minutes in bed

It's easy to get up in the morning and get dizzy, so it's recommended to set your alarm clock 5 minutes earlier to give your body a buffer time to fully move your joints and body before getting up slowly. This is especially important for elderly people with high blood pressure.

2. Go to the toilet

When you get up in the morning, your body has a get up reflex, and your intestinal peristalsis will become faster at this time, making it easier to have a bowel movement. It is recommended to go to the sanitary napkin for a while after waking up in the morning to get yourself into the good habit of having a morning bowel movement.

3. Wash your face and brush your teeth

Brushing your teeth in the morning can help reduce bacteria in your mouth and prevent oral problems, so be careful to brush your teeth for 2 minutes. The newest addition to the lineup is the newest addition to the lineup.

4. Drink a glass of warm water

A glass of warm water after waking up can relieve your thirst and help your body rehydrate and dilute your blood.

5. Eat breakfast

Breakfast is one of the three most important meals, so make sure you eat well, at least with fruits and vegetables, whole grains, eggs and milk, to ensure your body can take in a variety of nutrients to fuel your morning study and work.

There is no absolute right or wrong way to get up in the morning to brush your teeth or drink water first, it depends on your personal habits, you don't have to get too hung up on it, but the above things are recommended to be done in the morning!